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From our expert coach

Best Exercises to Build a Big and Defined Chest

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10 Fabulous Couple Outfits to Wear This Season

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The Ultimate Fruit and Milk Candy

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Weekly Window Shop: Amazing Bathing Suit by Versace

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Motivation Monday: Only 3 Days Left of Summer

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Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member